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Happy New Year!



Happy New Year Redline Family and welcome back!!!!

GERD (gastro-esophageal reflux disorder) better known as heartburn is big business for drug companies and doctors who will quickly prescribe any number of pills to block or reduce stomach acids to prevent them from burning the delicate tissues of the esophagus, but did you know that heart burn is actually caused by too little or weak stomach acid and using an acid blocking or reducing medicine will only make the problem worse…. find out more at this Saturday’s Nutrition 201 class. Seats are still available and the full price of your registration will be applied toward your first month of nutrition coaching.  Send an email to to register




Every 2 minutes, for 18 minutes (3 sets of each):
1 – Strict Supinated-Grip Pull-Ups x 6-12 reps-palms facing you
2 – Strict Handstand Push-Ups or L-Seated DB Presses x 8-12 reps
3 – Alternating Bowler’s Lunges x 20 reps
AMRAP in 10 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Wall Ball

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