01-05-16

Pre-WOD, Creatine, Protein, Beta-alanine, B-vitamins, Fish Oil, BCAAs….the supplement industry is the Wild West and is not regulated by the FDA. You can literally slap your own label on jug of cheap, poorly manufactured protein powder then claim its 250% better than it’s competitor and sell it. Do you know which supplements are actually worth your time and hard earned money? Do you know how and when to use them for best results? We’ll teach you at this Saturday’s Nutrition 201 class at Redline but you have to register by sending an email to Alison@crossfitredline.com

A1: Dumbbell  Push Press x 6-8 reps; rest 1 min
A2: Single-Leg DB Deadlift x 6-8 reps each leg @ 3011; rest 1 min
A3: Double-Under Practice x 1 min.; rest 1 minute X 3 sets

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In teams of two, alternate sets to complete four each of:
10 Dumbbell Ground to Overhead
10 Box Jump Overs
400 Meter Run