Call Us: (239) 207-2533




One of the top 5 questions I have received over the years has been “what should I eat before I workout”. That question is naturally followed by, “what should I eat after I workout”. The answer for both…”It depends” but I’ll cover both in depth at the Nutrition 201 class this Saturday at Redline so register and reserve your spot. Time is running out. Send an email to to sign up.



A1: Back Squat 8-10 reps; rest 45 sec.
A2: FLR to Plank on Elbows x 6-8 reps; rest 45 sec
A3: Strict Pull-Ups x 6-8 reps @ 2110;r est 45 seconds X 4 sets
Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings
Burpees x Max reps
Rest 5 minutes and repeat once more.

Leave a Reply