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Want to know more about the strict but unrestricted If It Fits Your Macros eating style? We’ll be covering that at Nutrition 201 this Saturday from 8-12 at Redline. Register by emailing and the full price of your registration will be credited to your first month of Nutrition Coaching.



In teams of two, alternate sets to complete as many as possible in 20 minutes of:
500 Meter Row
Farmer’s Carry x 100 meters


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