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Friday

7
Jan

01-08-16

There will be no Open Gym or am training tomorrow. Instead, join the Nutrition 201 class and arm yourself the info you need to make your workouts better and your recovery quicker. Register by emailing alison@crossfitredline.com

 

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots

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