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Wednesday

Wednesday
9
Jan

01-10-18

Warmup:
4 Sets – Not for Time
5 Single Leg Good Morning/leg (light)
10 Side Plank Clam Shells per side
5 KB Windmill/arm
*slow controlled movements with purpose to warm up and activate

 

 

Training:

A: Back Squat @5551; 5,5,5,5; rest
B: 4 sets- Not For Time- For Quality
Double Gym Length Farmers Walk HEAVY
20 Prisoner Step ups (24/20″)-added challenge, hold a light plate behind your head
Goblet Loaded Duck Walk- length of pull up rig
50 Double Unders
3 Turkish Get Up/arm
Rest as Needed
*choose loads that force you to slow down a bit

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