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Monday

10
Jan

01-11-16

A: Every two minutes, for 10 minutes (5 sets total):
Back Squat:
Set 1 – 5 reps @ 45-55% of 1-RM Back Squat
Set 2 – 5 reps @ 55-65%
Set 3 – 3 reps @ 65-75%
Set 4 – 2 reps @ 75-85%
Set 5 – 2 reps @ 80-90%

B: Every two minutes, for 4 minutes (2 sets total):
Back Squat x 10 reps @ 70-75%
+
21, 15 and 9 reps for time of:
Power Clean  (135/95)
Pull-Ups

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