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Thursday

Thursday
10
Jan

01-11-17

Warmup:
3 Rounds – Increase pace each round
Row 300m
2 Wall Walks (hold 5sec at top)
15m Crab Walk

Training:
A: Push Press 10,10,10 TnG reps; Must hold 1sec OH each rep.
B: Single Arm Dumbbell Torso Row
31X0; 6-8/arm; rest 90sec x 3
C: 3 Sets hard effort but think consistency
Run 200 meters sustained pace for all sets
10-18 Toe to Bar- begin these as soon as you get to the rig
rest 1 minute
Row 18/14 Cals @ Hard effort but sustained for all sets
10-18 Unbroken HR Push Ups Push ups
rest 1 minute
*Rep ranges on gymnastics are large to account for the wide range of abilities.. Try to stick to a number you are confident you can get each set.

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