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Tuesday

11
Jan

01-12-16

Five sets of: 
DB Shoulder Press x 6-8 reps
Rest 45 seconds
Good Morning x 6-8 reps @ 2011
Rest 45 seconds
+
Complete as many rounds and reps as possible in 9 minutes of:
3 Strict Handstand Push-Ups or L-Seated DB Presses
6 Ring or Box Dips
9 Push-Ups

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