Call Us: (239) 207-2533

Monday

Monday
14
Jan

01-15-18

Warmup:
3 Sets- not for time
5 Tall Kneeling KB Press
5 Tall Kneeling KB Push Press   Video Here
20 KB Russian Twists

 

Training:

A:  2 Clean High Pull + 1 Power Clean w/slow pull to knees + 1 Power Clean
rest 90sec x 4     *Clean High Pull Video Here
B: Pause Power Jerk 1 rep with 1sec pause in dip and catch + 1 rep with 1sec pause in dip  +1 rep with 1sec pause in catch; rest 90 seconds x 4 sets
C: 3 Rounds for Time
40 Double Unders
10 DB Shoulder to Overhead
10 Toes to Bar
10 Deadlifts
10 Ring Dips
*choose tough loads for you on the Deadlifts and stay conservative for the DB Shoulder to OH.

Leave a Reply

captcha

Please enter the CAPTCHA text