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Wednesday

Wednesday
16
Jan

01-17-18

Warmup:
3 Sets – Not for Time
10 Step Death March (3010 each rep)
Gym Length Lateral Squat Walks  Video Here
10 Landmine Oblique Twists/side
*slow controlled movements with purpose.

 

Training:

A1: Back Squat @4441; 4,4,4,4; rest 1 minute
A2: Forward Facing Landmine Single Leg RDL @3010; 6-8/leg; rest 2:00 x 4 Video Here  *Push loading here and fight the grip challenge
B: 4 Sets- constant, grinder pace
Double Gym Length KB Cross Body Carry-switch arm when you change directions
20 Prisoner Walking Lunges
Gym Length Dumbbell Bear Crawl
10 Box Jump Step Down 30″/24″/20″
Double Gym Length Single arm KB Bottom Up Carry-switch arms when you change directions
rest only if you need it, then keep working.
*choose loads that force you to slow down a bit

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