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Wednesday

19
Jan

01-20-15


In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
400 Meter Run*
100 Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
50 Thrusters
400 Meter Run
50 Kettlebell Swings

*Both athletes perform the run at the same time.

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