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The 7 am class for Monday, Wednesday and Friday is back in the schedule starting February 1.

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Don’t forget to register for the 2016 CrossFit Games Opens!!! Be a part of the largest fitness competition in the world!!! Join us for 5 weeks of amazing workouts, competition and fun!!! Our Friday Night Lights format ensures everyone has a certified judge for scoring and a great cheering section. Don’t miss it….


A: Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a box without back support and press the barbell from shoulder to overhead)
Rest 2 minutes b/t sets
B: Against a 2-minute running clock, complete:
250 Meter Row
HR Push Up x Max Reps (Scale Up to Ring Dips)
Rest 2 minutes b/t sets X 4 sets

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