The 7 am class for Monday, Wednesday and Friday is back in the schedule starting February 1.
Don’t forget to register for the 2016 CrossFit Games Opens!!! Be a part of the largest fitness competition in the world!!! Join us for 5 weeks of amazing workouts, competition and fun!!! Our Friday Night Lights format ensures everyone has a certified judge for scoring and a great cheering section. Don’t miss it….
A: Five sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a box without back support and press the barbell from shoulder to overhead) Rest 2 minutes b/t sets
B: Against a 2-minute running clock, complete: 250 Meter Row HR Push Up x Max Reps (Scale Up to Ring Dips) Rest 2 minutes b/t sets X 4 sets