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Thursday

Thursday
24
Jan

01-25-18

Warmup:
3 Sets – Not for Time
5 Single Leg Good Morning/leg (light)
10 Side Plank Clamshells per side (pause 1sec with legs wide)
10 Tall Kneeling Landmine Twists/side
*slow controlled movements with purpose to warm up and activate
A1: Back Squat @3331; 3,3,3,3; rest 1 minute
A2: DB Single Leg RDL @2111; 4-6/leg; rest 2 minutes x 4   Video Here for great demo and fix
B: 4 Sets – Not for time- move with correct form throughout
6 KB Cross Body Reverse Lunge/Leg – One held at side and One Held Front Rack
Pull Rig Length Bear Crawl Forward and Backward
5 Box Jumps (challenging height)
3 Wall Walks (pause 5sec at the top in a wall facing HS Hold for each rep)
30m Single Arm Farmers Walk TOUGH Load – shoulders back and down- scap packed
REST as NEEDED b/t sets to maintain proper form and positions

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