Call Us: (239) 207-2533

Tuesday

25
Jan

01-26-16

A: EMOM for 12 minutes (6 sets of):
Front Squat x 2-3 reps- increase load each set
+
B: Complete as many rounds and reps as possible in 6 minutes of:
3 Hang Power Cleans (135/95 lbs)
3 Burpees Over the Bar
6 Hang Power Cleans
6 Burpees Over the Bar
9 Hang Power Cleans
9 Burpees Over the Bar
12 Hang Power Cleans
12 Burpees Over the Bar
…

Leave a Reply

captcha

Please enter the CAPTCHA text