Starting February 1, the 7am class with return to Monday, Wednesday and Friday. See you there!!!
A:Take 15-20 minutes to build to today’s 1RM Clean or Power Clean
B: EMOM for 15 minutes: Minute 1 – 5 Power Cleans @ 65-75% of today’s 1RM Minute 2 – 200 Meter Run Minute 3 – 20 HR Push Ups or Ring Dips (make number of HR Push Ups or ring dips a number that can be performed in 45 seconds or less)