Call Us: (239) 207-2533

Friday

Friday
26
Jan

01-27-17

FullSizeRender-2

 

For time:

100 meter sprint with KB (53/35)

40 KBS

100 meter sprint with Med ball (20/14)

30 Wall Ball

100 meter sprint with DB

20 DB Snatch (10 per arm) (55/35)

100 meter sprint

10 Wall Walks

100 meter sprint

 

Leave a Reply

captcha

Please enter the CAPTCHA text