Call Us: (239) 207-2533

Friday

28
Jan

01-29-16

Every 2 minutes for 16 minutes (8 sets) of:
1 Power Clean + 1 Push Jerk
*Sets 1-2 – 75% of 1-RM Clean & Jerk
*Sets 3-4 – 80%
*Sets 5-8 – 85+%
+
AMRAP in 6 minutes of:
3 Power cleans (155/105 lbs)
6 HSPU
9 Box Jump-Overs (24″/20″)- not up scaling this

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