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Monday

Monday
28
Jan

01-29-18

Warm Up:

3-4 sets not for time
Gym length bear crawl- slow down man!
5 Half Kneeling Landmine Press + 5 Half Kneeling Landmine Push Press
30 second Hollow Hold
+
EMOM for 5 minutes:
3-4Burpee High Jumps
10-15 Double UInders
+
Over the next 4-5 minutes, combine barbell front squat, strict press and push press to make a thruster and load to today’s load for you.

 

CrossFit Games Opens workout 17.5

 

 

10 Rounds for time:
9 Thrusters (95/65)
35 Double Unders

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