Your Open story remains to be written and it starts with you registering to compete. Follow this link https://games.crossfit.com and put it into motion. The 2017 Opens start February 23rd.
In 8 minutes build quickly and aggressively to a heavy 3 rep dead lift.
EMOM for 15 minutes:
- 12 KBS
- 10 HR Push Ups
- 12 Wall Balls