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Tuesday

Tuesday
30
Jan

01-31-17

Your Open story remains to be written and it starts with you registering to compete. Follow this link https://games.crossfit.com and put it into motion. The 2017 Opens start February 23rd.

 

In 8 minutes build quickly and aggressively to a heavy 3 rep dead lift.

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EMOM for 15 minutes:

  1. 12 KBS
  2. 10 HR Push Ups
  3. 12 Wall Balls

 

 

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