Call Us: (239) 207-2533

Thursday

Thursday
31
Jan

02-01-18

Warmup:
Every 3mins x 3 sets
Row 300/200m
10 Goblet Squats
Gym length Lateral Plank Walk-both directions
A1: KB Cross Body Split Squat 6-8/leg; rest 30sec.
A2: Tuck L-Sit b/t boxes 20-25sec; rest 30sec- longer hold this week
A3: 20 Frog Pumps w/1 second pause at the top; rest 1 minute x 3 sets
B: Overhead Squat @3331; 4,4,4,4; rest as needed Strict Tempo is a must – new tempo this week- these are 9-10sec squats
C: 4 Sets
Row 100m
8 Single arm KB Reverse OH Lunges R
8 Single arm KB Reverse OH Lunges L
8-10 TnG Push Press
rest 1 minute b/t sets

Leave a Reply

captcha

Please enter the CAPTCHA text