Call Us: (239) 207-2533

Tuesday

1
Feb

02-02-16

Four sets of:
Front Squats x 6-8 reps
Rest 1 minute
Double-Under Practice X 1 minute
Rest 1 minute
AMRAP in 6 minutes of:
6 Burpees
6 Strict Pull-Ups
12 Wall Balls



CrossFit Redline, Naples First CrossFit

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