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Thursday

Thursday
1
Feb

02-02-17

If this video doesn’t pump you up to train harder….check your pulse!

 

With a continuously running clock:

From 0:00 to 3:00:
run 400 meters

rest from 4:00 to 5:00

From 5:00 to 8:00:
AMRAP:
5 Box Jump Overs
8 DB Squat Cleans

rest from 8:00 to 9:00

From 9:00 to 12:00:
AMRAP:
6 Altn’g DB Snatch
20 Double Unders

rest from 12:00 to 15:00

From 15:00 to 18:00:
Max Reps Burpees

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