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3 Sets – Not for Time
5 Single Leg Kettlebell Deadlift
10 Side Plank Clamshells/side
15 Supine Leg Lowering
*slow controlled movements with purpose to warm up and activate



A1: Back Squat @2221; 2,2,2,2; rest 1 minute
A2: TGU X 2 per arm; rest 1 minute X 4 sets
B: 4 Sets – NFT
10 KB Front Rack Walking Lunge (5/leg alternating) Heavy
15 Burpee Box Jumps
20 Feet Elevated Shoulder Taps- bring box height up this week or wall walk to height and tap there
10 Cross Body Rack Curls per side- Front rack and hold a Heavy KB on one side and do 10 DB curls with the other side. Shoulder blade back and down on the rack side. Stay upright, no leaning.

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