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Wednesday

2
Feb

02-03-16

Five sets of:
Unsupported Seated DB Strict Press x 4-5 reps
Rest 2-3 minutes b/t sets
+
Against a 7-minute running clock, complete:
500 Meter Row
immediately followed by…
As many rounds and reps as possible of:
10 Single-Arm Presses (5/5 @ 55/35 lbs)
10 Box Jump-Overs



CrossFit Redline, Naples First CrossFit

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