2
Feb
02-03-17
Build to a Heavy Push Press in 10 minutes, then…
Push Press 7 sets of 1-heavy on all sets.
Build to a Heavy Push Press in 10 minutes, then…
Push Press 7 sets of 1-heavy on all sets.
You’ll find that our coaches take the extra time to help you move properly and improve technique. Our coaches are there for you whenever you have questions and need that extra help. We always demonstrate every movement, every time, to make sure you know exactly what you are doing.
You’ll laugh with your CrossFit teammates, share success stories, achieve goals together and always end the day with a high five.