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Thursday

3
Feb

02-04-16

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time. Partner one runs the 400, partner two completes the box jumps, partner 1 does Wall Balls, partner 2 run the 400 etc…

 

 

CrossFit Redline, Naples First CrossFit

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