Call Us: (239) 207-2533

Tuesday

Tuesday
6
Feb

02-07-17

With a 35 minute timer, complete 3-5 reps of the following movements in any order. Continue moving, breathing and practicing good form for the entire 35 minutes. Do not force reps, push yourself into grunting or grinding. Keep pace aerobic.

Wall Ball
KBS
Push Up
Toe 2 Bar or Knee 2 Elbow
TGU
Walking Lunge
Pull Up or Ring Row
Air Squat
Box Jump or Step Up
Bear Crawl for short distance

 

Leave a Reply

captcha

Please enter the CAPTCHA text