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Wednesday

Wednesday
6
Feb

02-07-18

Warmup:
3 Sets
3 Tall Kneeling KB Press +  3Tall Kneeling KB Push Press
Plank March 30 seconds  Video Here

A1: Clean Complex 1 Clean Pull + 1 Clean High Pull + 1 Power Clean; rest 1 minute x 4
B1: DB Floor Press @2121; 8-10; rest 20 seconds
B2: DB Z-press 6-8 reps; rest 90 seconds X 3 sets
C: 3 Rounds for Time
36 Double Unders
9 DB Snatch per arm Alternating arms each rep- transfer must be at or below eye level.
12 Sit Ups
9 Dumbbell Deadlifts
12 Wall Balls
9 HR Push Ups

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