Call Us: (239) 207-2533

Monday

7
Feb

02-08-16

Four sets of:
Back Squat X 6-8 reps @ 3011
Rest 45 seconds
Strict Pull Ups X 6-8
Rest 45 seconds
Prone Plank Hold x 45 seconds- from elbows
Rest 45 seconds
+
Three rounds for time of:
10 Goblet Squats
15 Box Jump 
20 Alternating Reverse Lunges with Kettlebell in Goblet hold

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