Call Us: (239) 207-2533

Wednesday

Wednesday
7
Feb

02-08-17

Build to a heavy hang power clean single in 8 minutes.

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30 Burpees Over Bar for time

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15 Power cleans (135/35)
20 Anchored Sit Ups
12 Power Cleans
20 Anchored Sit ups
9 Power Cleans
20 Anchored Sit ups

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