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Tuesday

8
Feb

02-09-16

In teams of three, alternate to complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs
7 Thrusters
7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
In teams of two, alternate to complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs
9 Push Press
9 Ring Dips

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