Call Us: (239) 207-2533

Thursday

10
Feb

02-11-16

In 6 minutes:

complete a 1K Row then…

AMRAP Power Snatch (95/65) with remaining time

Rest Until 12 minute mark, then…

In 4 minutes:

complete 400 meter run

AMRAP Burpees with remaining time

Leave a Reply

captcha

Please enter the CAPTCHA text