Thank you to our first group through the first four week Individual Design trial. The had a great first day and experienced just how powerful having your own workout, and your own coach is. They also felt the energy that is normally in the gym, was still there!! See you next Sunday for more progress!!
Last week we asked for 15 volunteers who were interested in trying out the Individual Design model. We gathered some basic information from each person and asked “what are your struggles each week at the gym and what do you want out of your fitness”.
We got 15 different answers back! 15 different struggles and 15 different needs.
A single workout, no matter how well it is designed can not answer this question…Individual Design is the answer and contrary to what you may have heard, it has nothing to do with being a competitive athlete.
So, What is Individual Design in Fitness?
The world now customizes everything. Customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the exact demands YOU have.
We’re also entering the future of fitness, and that future is customized. Fitness technology puts YOUR vital signs onto a big screen TV in the gym; body scanning shows you where YOUR “health” is every day; watches and wearable devices tell YOU “where your stats are” throughout the day. Like it or not, we’re in a completely different world than we were 3 years ago.
This change leads to the natural question “Where can I enjoy a customized fitness program with the support I need to reach the biggest goals in my life AND have fun doing it? OPEX Individual Design (ID) is that answer!
Individual Design pairs you with your own one to one coach. They are your guide through fitness. Not only do they tailor your fitness experience to you, you’ll enjoy a real relationship with them. They support your training day in and day out, but they do not babysit you. They empower you!
Your ID coach has monthly consultations with you to ensure that your progress continues into perpetuity. They work with you on a customized nutrition plan to meet your needs and goals. They assess and track your physical abilities consistently so that they have the truth and never guess as to what you need next. Your coach then designs your entire training program for you. They deliver your program to you directly through your phone. Then, YOU execute the workout You earn the results. You feel inspired
Why does your coach do all of that? They want you to reach YOUR goals. They don’t push you into somebody else’s goals. They don’t harm your body with workouts that are go against your body’s needs or restrictions. And, they don’t promise you the world and then not “show up.” Your coach is with you for years!
Along with your one to one coach, you’ll always have a coach with you on the training floor. Not only will your floor coach help you with movement, they will also make sure you’re getting the results from every workout for you. They are like the orchestra conductor. They don’t “play the instruments,” they coordinate lots of different instruments into a one perfectly blended group and they make the environment really fun and safe
But, community matters. In an OPEX ID Gym, you will work out in a group environment. You will enjoy team camaraderie where you and the rest of the gym’s clients know why they train, how fitness benefits you and them both in and out of the gym, and how to enjoy each training session.
Individual Design is the perfect combination of one to one coach to client support in a group environment! Individual Design in an OPEX Gym is the last fitness program you’ll ever need!
We are already taking names for the next 4 week trial of the Individual Design model It doesn’t cost you anything. You’ll be paired with a Coach who design your training around your needs, deliver them directly to your phone via Fitbot and our Floor Coaches will be there with you each Sunday to make sure you get the most out your training. If you would like to be in the next group, email Anthony@CrossFitRedline.com to reserve your spot.
EMOM X 9 minutes
1st – Run 200 meters
2nd – 10 Shoulder Taps – feet on high box or from wall HS
3rd – 6 Side Lying Dumbbell Powell Raise/arm Light Video Demo Here
A: Push Press Clusters 3.3.3 X 3 rest 10sec b/t 3s and rest 3mins b/t sets (9 total reps per set with 10sec break with bar on rack between TnG 3’s)
B: Two Arm Dumbbell Complex
6 2-arm DB Push Press
6 2-arm DB Push Jerk
6 2-arm DB Split Jerk
6 2-arm Dumbbell Bent Over Row
rest 45sec x 3 Sets
C: EMOM for 16 minutes
1.Shuttle Run- two trips down and back inside gym with floor touch on turn arounds
2. 10 DB Romanian Dead Lift Video Demo Here
3. 10 HR Push Ups
4. 12 KBS