02-13-18

Warm Up:

3 sets not for time:
Gym Length Bear Crawl
5 No Push Up Burpee High Jump
10 Single Arm DB Upright Row (5/arm)  Video Here 

Training:
A: Snatch Grip Dead Lift @3030; 3, 2, 1, 3, 2, 1; rest 2 minutes b/t sets. Wave Loading.
B: Snatch Complex- EMOM for 5 Minutes Snatch Pull + Snatch High Pull + Power Snatch.

+

“Randy”

75 Power Snatch For Time At 75#