Call Us: (239) 207-2533

Monday

14
Feb

02-15-16

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The countdown to the 2016 CrossFit Games Opens and to be a part of the fun you have to register. And yes, you can do it!!! The Scaled Division is a perfect place for anyone and if you do our daily workouts at Redline, you’re ready to go. So register and join the largest fitness competition in the world!!

 

EMOM for 20 minutes:
Odd – Deadlift x 6 reps @ 3111
Even – Dumbbell Push Press x 6 reps @ 2011
+
AMRAP in 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Russian Kettlebell Swings

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