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Thursday

Thursday
14
Feb

02-15-18

Warm Up:

3 sets Not for time:

Gym Length Bear Crawl
5 Russian KBS into 5 American KBS
5 No Push Up Burpees + HR 5 Push Ups

+

3 sets for times: Each set is to be done as fast as possible. Compare your times for each set. Goal is to keep them very close.

Row 250 meters
12 KBS (53/35)
10 Burpees
12 KBS
10 Burpees
Row 250 meters
Rest 10 minutes b/t sets. Yes 10 minutes. If you need less, you didn’t do it right.

 

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