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Friday

Friday
15
Feb

02-16-18

Warm Up:

3 sets:
6 Ring Rows
7 Walk Outs
8 Half Kneeling Bottoms Up KB Press/Arm
9 Sit Ups

 

Training: 

A1: Dead Lift 6, 4, 2, 6, 4, 2 Wave Load; rest 1 minute
A2: 6 Toe To Bar; rest 1 minute X 6 sets

+

3 rounds for time:
8 Single Arm DB Push Press – right
8 Single Arm DB OH Walking Lunges – left
Run 200 Meters
8 Single Arm DB Push Press – left
8 Single Arm DB OH Walking Lunges – right
20 Sit Ups

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