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Wednesday

16
Feb

02-17-16

Screen Shot 2016-02-13 at 9.15.48 AMThe best part of the CrossFit Games Opens season is Friday Night Lights at CrossFit Redline. Each Friday, each of the classes for the day will complete the Open workout for that week with the 4:15 class being the last class of the day. Starting at 5:30, Friday Night Lights kicks off!!! You will place yourself into a heat with other Redline members, we provide the judges and the score sheets and the group itself provides the perfect atmosphere for turning in your best performance. Don’t miss out on the fun!!! Get registered for the Opens and we’ll see under the lights every Friday Night.

 

A: Find your 1 RM Front Squat-

+

For Time:
21 Thrusters (95/65)
12 Pull Ups
18 Thrusters
15 Thrusters
10 Pull Ups
12 Thrusters
8 Pull Ups

 

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