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We have nearly filled all of our spots for next month’s Sunday Individual Design Sessions. If you are interested in experiencing the OPEX Naples model, receiving training built specifically for you based on your needs, have them delivered directly to your phone by your own Coach AND do them under the watchful eye of OPEX floor Coaches, reserve your spot by emailing

This month’s group are truly enjoying the experience and getting the most out of their training.


Warm Up:

3 sets not for time:
Depth Jump Landings    Video Here
10 Single Arm DB Upright Row/arm
10 Scap Push Ups on Elbows   Video Here


3 Rounds For Time:
20 Box Jumps  (24/20)
30 Alternating DB Snatch (50/35)


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