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Tuesday

Tuesday
20
Feb

02-21-17

                                                    The Opens are here!!!

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Friday Night Lights is our way to make the Opens experience not only competitive but also fun and memorable. Each Friday the workout of the day for Redline will be that week’s Open workout as released by CrossFit Games Admin. The final coached class of the day is the 4:15pm class. At 5:30 we will begin our Friday Night Lights format. Heat times will be up on the board and available in a first come, served basis. Heat times will vary based on the time demands of the workout given. Try to arrive early enough to allow yourself plenty of time to warm up, observe other box members compete and to offer your assistance as a judge. Plan on hanging around for a bit after you compete to cheer on others and help judge.

We will have give aways, product samples, and a some locals vendors on hand throughout the Opens so come to every Friday Night Lights event. Invite your family, friends, co-workers and anyone else you know who may be interested in CrossFit.

This is your time!!! You’ve trained hard, been consistent and now is your time to shine!!!

 

Back Squat 5, 3, 1 reps @ 70%-80%-90%; rest 2 minute b/t sets

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EMOM for 15 minutes:

  1. 15 Wall Balls
  2. 10 Pull Ups
  3. 5 Handstand Push Ups or 10 HR Push Ups

 

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