Call Us: (239) 207-2533

Wednesday

Wednesday
21
Feb

02-22-17

20 Minutes “Around The World”- keep it aerobic, breath throughout, no grunting or forced reps, smooth and efficient…limit reps to 5-7 and move on.

KBS

Power Clean 40-50%

TGU

Bear Crawl – short

Box Jump

KB Sumo DL High Pull

Row 100-150 meters

Double Unders -15-20

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