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Tuesday

22
Feb

02-23-16

#1- AMRAP in 2 min:

Power Clean X 4 (135/95)

Burpee Over Bar X 8

rest 3 minutes

# 2- AMRAP in 2 min:

Power Snatch X 4 (95/65)

8 Toe to Bar / Knee to Elbow as appropriate

rest 3 minutes

# 3 – AMRAP in 2 min.

Front Squat X 4 (95/65)

Double Unders X 30

rest 3 minutes and repeat AMRAPs 1-3

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