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Wednesday

23
Feb

02-24-16

Easy does it today...

A1: 10 Wall Balls; rest 30 seconds
A2: 10 Sumo Dead Lift High Pull (75#/55#); rest 30 seconds
A3: 10 HR Push Ups; rest 30 seconds X 3 sets
+
3 Rounds @80-85% effort:
5 DB Snatch per arm- you choose the weight
10 Box Jumps w/step down

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