Call Us: (239) 207-2533

Thursday

24
Feb

02-25-16

If you plan of staying home today -Take a walk, easy job, swim, bike. Nothing too hard or intense. Shoot for 30-40 minutes.

At the box- easy rowing (conversational pace) with intermittent breaks to do 3-5 reps of:
KBS
Box Jump
Wall Ball
Sumo Dead Lift High Pull
DB Snatch
HSPU

Don't dig in or stay in one place too long. No heavy breathing, grinding reps, going heavy, racing a friend etc.. active recovery day

Leave a Reply

captcha

Please enter the CAPTCHA text