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Friday

25
Feb

02-26-16

300,000 people in 189 countries and you!

16.1

AMRAP in 20 minutes:
25 feet Over Head Walking Lunges (95/65)
8 Bar Facing Burpees
25 feet  Over Walking Lunges (95/65)
8 Chest To Bar Pull Ups

Scaled:
25 feet Front Rack Walking Lunge (45/35)
8 Bar Facing Burpees
25 feet Front Rack Walking Lunge (45/35)
8 Jumping Pull Ups

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