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Thank you to everyone that put forth so much time and effort on Friday to help make our first Friday Night Lights of 2017 a great one!!! Hopefully now you have the bug for more and will make plans to be at all of them.

I would especially like to thank Katelyn and Andrew who were always first up to the line when I was in need of judges!!! You two deserve a special round of applause.

If you were unable to do 17.1 on Friday Night or Saturday and need to complete it today, please leave yourself a little extra time at the gym and the coaches will do their best to judge you or assign a judge to you as soon as they can.


Build to a heavy but technically sound 3 reps Power Clean- 10 minutes


With a running clock, work 3 minutes, rest 1 minute X 5 sets:
Run 400 meters
10 Pull ups
Max Reps Wall Balls with remaining time


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