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Wednesday

Wednesday
27
Feb

02-28-18

Warm Up:

3 sets-

5 Depth Jump Lands- stick the landing and hold for 2 seconds
5 Hang Snatch High Pull + 5 Muscle Snatch
5 Push Ups @5050

Training:
4 sets for times, You must Increase pace each set and get faster each set:
5 Power Snatch (95/65)
8 Burpees Over Bar
rest 15 seconds
20 Box Jumps (20″/24″)

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