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Wednesday

Wednesday
28
Feb

03-01-17

It’s almost that time again…17.2 will be coming down the pipe tomorrow night and we will tackle it on Friday!!! We had such a great turn out for Friday Night Lights last, let’s do it even bigger for 17.2. Be sure to read the blog for give aways and we’ll have product samples from Ascent Protein and Kill Cliff at the box for you too!!!

 

Build to a heavy 3 Dead Lift- 8 minutes

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For time and with a 12 Minute Cap
5 Power Cleans (95/65)
10 Double Unders
5 Power Cleans
15 Double Unders
5 Power Cleans
20 Double Unders
5 Power Cleans (115/85)
25 Double Unders
5 Power Cleans
30 Double Unders
5 Power Cleans
35 Double Unders
5 Power Cleans (135/105)
40 Double Unders
5 Power Cleans
45 Double Unders
5 Power Cleans
50 Double Unders

 

 

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