Tune in tonight to games.crossfit.com to see the live announcement of 16.2 and see what your future holds!!
Today, easy does it. It’s active rest and recovery. Walk, easy jog, swim, bike, row. Bodyweight and or very light movements for skill or technical betterment. Mobility is a good idea today as well. Coaches will be there to assist you will skill development.
Friday Night Lights will run on the same format as last week. Heat times will be based on the length of 16.2. Come in early, grab a heat time, cheer, share the vibe and have fun!!!